• Click on link below for AAA (Assessing Assessment Anxiety)

www.latech.edu/students/counseling/assets/testanx.pdf

• Take practice exams. 
•  Quiz yourself on material.
• Practice timing yourself for a timed test. 
• Write down important formulas, facts, definitions and key words.

• Practice relaxation techniques. 
• Take several deep breaths and exhale slowly.
• Close your eyes and visualize a peaceful setting
• Tense your arms for a count of five and then relax. 

• Engage in positive self talk.

• Work at your own pace.  
• Concentrate on your own test and not others. 
• Skip difficult items and try them later.
• Don’t rush. Read each question carefully. 

Next Week

Huh?  Tips To Memorizing Content